The Hansa Speed Academy
Hansa wants to make you better! Join our new Hansa Speed Academy and we promise you will improve your running technique, become quicker, faster, stronger, and more skilled fundamentally. The Hansa Speed Academy/Camp will instruct each player, with modern equipment, on what they can do to optimize their physical ability for speed. The Academy will encourage each player to strive for a higher level of conditioning while focusing on their technique for speed. All components of this academy are aimed at improving running speed and agility, as well as power and quickness in soccer. Players will engage in activities that work on speed off the mark, speed in possession of the ball, quickness of feet, and ability to change direction quickly.
5 Reasons why to start Speed Training
Speed Training is FUN!
Speed Training will improve your speed and efficiency at all distances.
When implemented correctly, Speed Training can reduce injury risk!
Your running technigue will improve!
Speed Training will boost your confidence on the pitch!
Strength training now also plays a major role in soccer. However, simply lifting weights with the traditional "3 sets of 10 repetitions" approach is not an efficient way to spend training time. Soccer requires a balance of explosive power and muscular endurance. Hansa coaches will focus on those aspects. Some players may benefit from increasing their lean mass but even they should focus on converting much of their strength into soccer-specific power
Our experienced coaches will use a variety of modern training tools, such as speed ladders, jump ropes, Therabands and parachutes to deliver sessions similar to those used by professional soccer clubs throughout the world.
2013 Schedule
Dates: July 18th, July 25th, August 1st
Time: 5-6:30pm
Location: 301 North Weiland Rd in Buffalo Grove, IL 60089
Price: $99