Strength and speed training plays a major role in soccer. However, simply lifting weights with the traditional "3 sets of 10 repetitions" approach is not an efficient way to spend training time. Soccer requires a balance of explosive power and muscular endurance. Hansa coaches will focus on those aspects. Some players may benefit from increasing their lean mass but even they should focus on converting much of their strength into soccer-specific power
Our experienced coaches will use a variety of modern training tools, such as speed ladders, jump ropes, Therabands and parachutes to deliver sessions similar to those used by professional soccer clubs throughout the world.
2019 SUMMER - SPEED & AGILITY ACADEMY - FOR ALL TRAVEL SPORTS
Instructor: Keenan Pryor
Dates: Wednesdays from June 12th - August 7th
$289 All 8 sessions ( regular price for 8 sessions $360)
$45 per single session
Location: Schwaben Center 301 N Weiland Rd Buffalo Grove IL 60089
Register HERE for all sessions save $71.
Single Session Registration click on your desired date below:
Please make sure you read our Legal & Refund policies.
***DISCOUNTS ARE ONLY ISSUED AT THE TIME OF REGISTRATION AND AMOUNTS WILL NOT BE CHANGED RETROACTIVELY. PLEASE CALL 773-366-6640 BEFORE REGISTERING IF YOU HAVE QUESTIONS***
SCHWABEN AC PLAYER ONLY DISCOUNT $50 - If you are current Schwaben AC player use discount code: Can only be used for the registration of *all* Summer sessions - not good for single summer sessions.